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NHN
Relaxation
The word “relax” comes from the Latin word “relaxar” and means “liberate, release”.​
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We use relaxation as a media in psychomotricity to work on our
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Body awareness “Schéma corporel”, Body Image (Image du corps)
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Regulation of our “tonus” (muscle tone)
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Psychological and emotional effects
The aim is to bring a statement of “release of the body and the mind”.
There are different forms of relaxation. These can be done in a passive or more active way (ex: By breathing exercices, visualisation exercices) through verbal guidance and conduction and/or therapeutic massage/ toucher.
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I propose :
- 1 to 1 sessions / Groupe sessions
- Live or online sessions
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